0
if you want to gain weight the healthy way then it has to be majorly from muscle.
Muscle is made up of protein completely and to build muscle we have to provide our body with lots of protein.
So high protein diet coupled with proper physical training - muscle gain/weight gain
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
I am 27 with 6 feet height and 61kg weight how could i gain more weight?
Lift some weights and drink high protein foods.
What are some of the must eat food on a weight gain diet?
There are two different routes to gain weight - healthy and unhealthy. The healthy approach to weight gain would be to eat natural foods high in protein, carbohydrates and fat. The unhealthy way to gain weight, would be to eat lots of convenient and/or processed foods.
Where can I find advice on how to gain weight?
The fastest and easiest way to gain weight is to eat more food and excercise less. Foods high in protein and fat could be eaten in higher qualtities than is eaten now.
How to gain weight with minor exercise?
To gain weight with minor exercise you will have to eat foods that are high in fat and carbohydrates.
For healthy weight gain, what are some high calorie but healthy foods?
There are quite a few high calorie healthy foods that you can eat to help to gain healthy weight, many nuts and grains are high in calorie count, but full of protein, also I would suggest discussing your plan with a nutrtionist and they would assist in developing an individual diet plan solely for you.
How can we gain weight?
You can gain weight by eating food with high Calories.
What would be a great weight gainer?
Many people use powdered protein products to gain weight, and assist in the building of muscles. If the goal is to gain weight without undertaking muscle-building activities, seek out high-calorie foods that are properly balanced in nutrition.
Will egg and milk protein make you gain weight?
yes this is becaise they contain high levels of protein and fats
Is it possible to gain 7 kg in 3 weeks and if so then how?
If you are trying to acheive weight gain , go and see a weight lifting and health store they will have what you need . do not try eating high sugar and high fat foods to gain your liver will not be happy and you can cause damage .
How can a woman gain weight naturally?
A woman can gain weight naturally by eating foods that include protein and some healthy fats along with exercising. She will need to eat more calories than she burns and gain weight slowly.
What meals are good for muscle gain alongside gym training?
High protein foods like fish and red meats. Avocados and peanut butter are great for gaining weight and muscle.
Do carbohydrates help you to lose weight?
Only if you use low carbohydrate foods. Too many high carbohydrates foods can cause weight gain.
