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Well the medical field will say 0.4 gr per lbs. so ar 65 grams. Muscle heads will tell you to take 1gr+ per lbs....The right answer is a little more than medical..way less than muscle head. I would shout to get atleast 65grams spread out through out your day. If you go over no big deal you can double that and still be below 1gr per lbs. People in the gym forget about everything but muscles. High protien diets are hard on our kidneys and usually are wallets and leave most of the protein in a the toilet. Good Luck
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How many calories do you need to burn and consume daily if you want to lose 2.5 pounds per week?
It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.
Which choice is the most objective descripition of a dog?
It is a female with brown spots, weighing 15 pounds.
What is the bmi for a 24 yr old female 5'4 weighing 113 pounds?
The BMI for a 5'4" person weighing 113 lbs is 19.4. This is considered a normal weight.
How much protein should a 210 pound weght lifter consume?
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
What is a female Siberian tigers size?
Around eight and a half to nine and a half in length, weighing in at 340-395 pounds.
What is heavier an object weighing 0.92 ounces or an object weighing 7 pounds?
7 pounds
How do you know how much protein is right for your age?
Generally, you can measure the amount of protein required in your diet by weight. An easy estimate is to consume half of your body weight in pounds in grams of protein per day.
How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
How tall on average is an African elephant?
A female African elephant (Cow) is around 8 to 9 feet tall and weighing around 8,000 pounds. A male or bull African is much larger at 10 to 12 feet tall and weighing 11,000 to 13,000 pounds.
Howheavy is a whale?
This drastically depends on species of a whale. The largest whale recorded was a female blue whale weighing at 209 tons. The smallest adult adult recorded was a dwarf sperm whale weighing round 400 pounds.
What is the protein RDA for person weighing 176 pounds?
The protein Recommended Dietary Allowance (RDA) for adults is 0.8 grams per kilogram of body weight. To calculate the protein RDA for a person weighing 176 pounds, you would first convert their weight to kilograms (176 lbs / 2.2 = 80 kg) and then multiply by the RDA (80 kg x 0.8 g/kg = 64 grams). Therefore, the protein RDA for a person weighing 176 pounds is around 64 grams per day.
What is the height of a mountain lion?
The length of a male mountain lion may exceed 8 feet from nose to the end of tail. Typically weighing 110 to 180 pounds. The female is somewhat smaller at 5-7 feet in length and weighing 75-130 pounds. Average height is 3 feet.
