Organized physical activity is an exercise you do for the sole purpose of exercising. For example, you can lift weights, go on a run, etc.
Incidental physical activity is less intentional, and it is usually a part of completing another task. Examples include: walking up the stairs, walking to work, and gardening.
Incidental activity is any activity built up in small amounts over the day.
it means to do an activity in a moderate level
Physical activity is activity you do on a daily basis but not necessarily exercising. Such things could be mowing the grass or walking to and from you car.
Vigorous Physical Activity :)
be well organised.
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1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)
A physical activity is aerobics.
Physical safeguards are
all the above
any physical activity that you enjoy and can do now and for the rest of your life.
Sport is competitive, recreation is fun and enjoyment based. Sports tend to have set rules. Practice is undertaken to improve and get better in sport. Physical recreation can be laid back and based on a more social time. Or could be hobies.