Best Answer

The DASH (Dietary Approaches to Stop Hypertension) diet effectively reduces blood pressure. It improves cardiovascular health by emphasizing a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium intake.

You may learn more on my YouTube channel: Vitality Nexus.

User Avatar

Vitality Nexus

Lvl 3
1mo ago
This answer is:
User Avatar
Study guides


17 cards

What is sedentary

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

What are the three components to maintain weight

What are four increase health risk associated with diet in fat

See all cards
38 Reviews
More answers
User Avatar

Wiki User

12y ago

The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients. You can find more information on the dash diet on

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Does the dash diet actuallly work?
Write your answer...
Still have questions?
magnify glass
Related questions

Are dash diet recipes effective?

Dash diets can work for weight loss as long as you follow the plan with a "calorie deficit." A dash diet is mostly used for strengthening your cardiovascular system and lowering blood pressure.

Is the DASH diet and the vegan diet the same?

It can be. You can have a low sodium vegan diet.

What do the letters dash stand for in dash diet?

Dash Can mean quick so maybe a quick diet? I dunno I just thought it and decided to type it x

What diets are out there for people with diabetes?

Some of the best diets for diabetics are DASH, Mayo Clinic Diet, and Ornish Diet. These have been said to work well for a person with special sugar needs.

Where can I find information about dash diet recipes?

There are several great resources about DASH diets. The website has great information as well as recipes. Dash diet reduces blood pressure.

What does the DASH diet plan involve?

I found a site for you to take a look at that talks about the following the Dash diet plan here is the site , and

Where can I find tips on how to start a dash diet?

There are many places to find tips on starting a dash diet, one such place is here: As with any diet, make sure you take vitamins as well.

What are the best diets for weight loss according to US News and World Report?

The US News and World Report states that the best diet that has been proven to work is Weight Watchers. The worst is the Jenny Craig diet. The DASH diet was rated fairly good.

What is hypertension diet, what can it do?

A hypertension diet is sometimes called a DASH diet, which stands for Dietary Approaches to Stop Hypertension. It is a low sodium, high fiber diet that has been proven to lower your blood pressure in 14 days. It is also a calorie controlled diet, so you would probably lose some weight on the DASH diet.

what foods can I eat on a dash diet?

The dash diet is reccommened for people with high bood pressure. It has been proven to lower blood pressure. On the dash diet you need to stick with eating grains, fruits, veggies, low fat or non dairy products, lean meats such as fish and polutry. check out

What are the pastry brigade?

actuallly i dont have any idea about that

Erosion can break rock into?

IgNeous actuallly its fragments