Does running kill brain cells

Answer 1

Swimming shouldn't kill brain cells. Holding breath actually improves your lung capacity. Swimmers can have up to 3 times better lung capacity than non swimmers. Usually you will pass out from lack of oxygen before you will lose any brain cells.

There are a lot of benefits from swimming. The extra oxygen entering the system will improve skin health. The effects of swimming as an exercise actually creates more neurons. These neurons are creating more connections with your muscles. Many people who exercise tend to be smarter. Mainly due to the fact that exercise encourages growth of the brain, but it also slows down the break down as people age.

People who exercise also have less depression and anxiety. Due to the chemicals the brain is producing. It makes people feel better about them selves. Many people use this an exercise to help ward of symptoms of mental disorders.

Overall swimming is an excellent exercise. The benefits should outweigh any doubt of losing cells as the brain is creating more neuron pathways as you do exercise.

Answer 2

No