Does orange juice and soda have the same amount of calories?

Answer 1

Typically theres a useful 'tag' on the side of the bottle that says "Nutrition Facts". Assuming youre talking about 100% juice, Orange Juice is considerably better for you despite calories even if they were higher than pop. Any carbonated beverage will be bad for you and although juice is high in sugars, athough natural fruit sugars compared to the sugars in pop. They both have a handful of carbs, but unlike the pop's "insta-fat" carbs, the juices carbs will be stored in the liver as starch for use as energy. The carbs in pop would need to be used instantly. So, to answer your question, no they dont have the same amount of calories. But, if they did, orange juice would still be considerably better for you.