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Yes, I used it for years. To help with cramps also use a heating pad on your lower back or tummy, drink hot tea, and stay away from sugar and caffeine. If you have PMS along with your cramps the above suggestions will help with that as well. You may have to do what I finally did if your PMS/cramps are bad enough and that is get Birth Control pills. The birth control took care of all of my problems with a period.
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