Well, yes.
Any food you ingest has a certain amount of energy. That energy is measured in calories. If you are eating more food per meal then you will essentially be taking in more calories per meal. That will increase your calorie intake.
For example, If you eat three meals a day, which was 400 calories per meal, you would have 1200 calories a day. If you increased it to 500 calories per meal, you would have 1500 calories a day. That is increasing your daily average.
Chat with our AI personalities