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I can only answer for myself here. I have been doing just the DVD, not the corresponding diet which you can access online. In one month of doing the DVD almost daily (I think I actually did 26 days, not 30) and with more sensible eating, I lost about 4 pounds and look firmer all over. My clothes fit a lot better now and I do have increased energy. The workouts take about 25 minutes total and I have found them to be much more effective than a lot of longer DVDs out there. You would probably have even more dramatic results with Jillian's diet too, but I just never got around to signing up online.
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