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I can only answer for myself here. I have been doing just the DVD, not the corresponding diet which you can access online. In one month of doing the DVD almost daily (I think I actually did 26 days, not 30) and with more sensible eating, I lost about 4 pounds and look firmer all over. My clothes fit a lot better now and I do have increased energy. The workouts take about 25 minutes total and I have found them to be much more effective than a lot of longer DVDs out there. You would probably have even more dramatic results with Jillian's diet too, but I just never got around to signing up online.
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∙ 14y ago
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Who is anita in the jillian michaels 30 day shred video?
She's a friend of Jillian's and a fitness demonstrator.
Is Anita in Jillian Michaels 30 day Shred in any other work out videos?
She is also in Killer Buns and Thighs and Body Revolution. All from Jillian Michaels! I wonder if she is on Twitter though?
What is the 30 day shred from jillian michaels?
Her fitness DVD from 2007 of circuit training
Jillian michaels 30 day shred?
Brutal workout, but helps burn calories with the circuit training and its cardio-nature.
What are the titles of all the Jillian Michaels' dvds?
"Jilian Michaels has 8 dvd's available for order. The titles are as follows; Killer Buns and Thighs, Ripped in 30 Days, 6 Week Six-Pack, Shred it With Weights, Yoga Meltdown, 30 Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism."
What is meant by Jillian Michaels diet?
Jillian Michaels is on the Biggest Loser television show. Her diet is very strict about what you can and can't eat, she also demands almost 5 hours a day of exercise.
What does the Jillian Michaels diet consist of?
The Jillian Michaels' diet basically consist of a theory that you must burn more calories than you consume. If you eat 2000 calories for the day, you're told to burn over 2000 calories during your workout.
What are the best fitness DVDs that focus on abs?
Some good and effective DVD workout videos are those by Jillian Michaels. The "30 day shred" is highly recommended by many people and has been known to put people into shape in 30 days or less by doing a lot of ab exercises.
I am 5'8 175 pounds and I would like to be down to around 130 pounds before the summer.Is it possible to lose 40 pounds in 5 months while on weight watchers and doing Jillian Michaels 30 day shred?
Yes!!! there is no reason you can not lose the weight if you buckle down follow your diet and exercise 30 min a day...
What is a average day like for Jillian Michaels not on the ranch?
Everday is different for her. When she's not working, she likes to ride her motorcycle and her horse, Buzz.
Are there any specific fitness programs for women?
In regards to gyms, there is a gym called Curves that is specically geared toward women. In fact, only women can enter the facility. If your wife is looking for a DVD workout, Jillian Michaels makes numerous DVDs including the "30 day shred" which seems to be popular among women.
What equipment exercises women who are overweight?
If you are overweight, you have lots of options. I highly recommend Gillian Michaels' 30-Day shred. All you need are two 5lb hand weights and 20-minutes a day.
