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you don't! its bad for your baby because when you diet vital food substances for your baby are not consumed.
There is a link between breast feeding and weight loss. If you eat the right foods, and you breastfeed, you would lose a lot of the baby weight that you put on.
no it does not affect your breast in any way
lose weight
Simple, if you are not breast feeding all you have to do is to diet, exercise, diet, watch what you eat, and did I mention diet? All this while you are caring for a young child with all the time demands an infant requires. See, losing baby weight is no big problem, that is if you don't mind dieting. It looks to me that the better way to lose weight is to let the newborn child literally suck the calories out of you. Gee, another great advantage that breast feeding provides.
Yes you can switch to formula. However, its better to breast feed the baby because breast milk can help in the development in the baby's immune system. Plus the best thing about breast feeding your baby is that it really helps the mother lose a lot of weight after the baby is born. But if you are breast feeding make sure to keep an eye on your baby to decrease a chance of SIDS (Sudden Infant Death Syndrome), the mother's breast may "smother" her baby by accident. while the baby is being fed, if the baby is held too tight to the breast of the mother, she may be covering its nose and the baby may not be able to breath and suffocate.
plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
More exercise,Be careful diet!
1. breast feeding is healthy and babies cannot get diseases and viruses from doing it (unless you have a sexually transmitted disease) 2. Breast milk has the perfect nutritional values for the baby to grow up healthy and strong, no artificial stuff like formula. 3. Breast milk aids the babies intestinal tract to digest food with vitamins, enzymes and minerals naturally found in breast milk. 4. breast feeding is inexpensive 5. breast feeding helps the woman who gave birth lose the extra pounds she gained. she will lose around 500 calories every time she breast feeds. hope that helps :)
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
It is healthy for a baby if one were to lose weight while breastfeeding because your weight doesn't have anything to do with your breast producing milk.