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You need carbohydrates, but simple sugars and processed sugars can be substituted for more complex carbs like whole grains and fibers. While simple sugars aren't inherently bad for you, processed sugars usually come along with a whole lot of nasty stuff.
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How much simple sugar you need in your diet?
You do not need any simple sugar in your diet. Your digestive system turns complex carbohydrates into simple sugar. When you eat a potato or a serving of corn, your body will turn it into simple sugar.
Should a diabetic have a totally no sugar diet?
It is not necessary for a diabetic to totally avoid sugar. What they need to do is monitor and control their sugar levels.
Do all people need the same balanced diet?
No . Some people need a small balanced diet than others because they don't have their sugar that high , but others have a larger diet because of their high sugar . The high sugared persons need a balanced diet but others don't. So all people don't need the same balanced diet. For more information about health visit the website, www.health.com
What do you need in a balanced diet?
Diet is important because it keeps you fit. Not too much sugar, not too much something...
What diet can you recommend for a diabetic?
Usually, when someone's diabetic it's important that they a drink a lot of water and obviously a low sugar diet. What happens is that your body is unable to make insulin if you are diabetic. So the glucose (sugar) is high and you need a low sugar diet to balance that.
In which type of diet is sugar eliminated?
A sugar elimination diet :-)
Why do you need sugar in your diet?
Sugar in moderate amounts is good for the body and provides fuel. It satisfies a craving in the body as well.
Monitor Your Blood Sugar While Eating Healthy?
As a diabetic, you need to monitor your blood sugar levels and eat the foods that are appropriate for your condition. A blood sugar diet is one of the basic diet plans a doctor will start you out on when you are diagnosed with diabetes. You will need to eliminate all sugar from your diet and get as much exercise as possible. Drink plenty of water to keep your kidneys functioning adequately. Avoid adding sugar to foo that would increase your blood sugar levels.
Can you lower your sugar levels with diet and exercise?
What you really need to do is reduce your intake of sugar - especially in non-fibrous foods and liquids.
How do you lower blood sugar with diet with?
Basically you need to consume less sugar. Depending on how serious the case is, you may also need to reduce the intake of other carbohydrates.
Does diet pop have sugar?
There are many brands of diet pop; they have little or no sugar.
Why do you need starch in a balanced diet?
It is a complex sugar, allowing to have energy, long lasting energy, unlike simple sugars like "sugar."
