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No, you don't have to wear tampons during your period.
Most women start-off using pads, also if you use tampons or sponges you have to use pads as it's not safe to use tampons or sponges overnight, with light flow or throughout your entire period. You can use menstrual cups or softcups which don't require you to use pads at all, or there are options such as menstrual release that require nothing.
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