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Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
What is a good way to gain weight?
A healthy way to gain weight is to eat every 4 hours. Other good options are drinking high calorie shakes that are also high in protein, and eating immediately before going to sleep.
Can you gain muscle mass and weight without working out?
Yes you most definitely will gain weight if you eat protein and not exercise. If you're working out to gain muscle, this tears your muscle fibers and the protein is used to repair the fibers. If you don't work out, the protein is going nowhere except your hips.
Is protein a weight gainer?
Protein itself is not a weight gainer. Protein is a macronutrient that plays a crucial role in muscle repair and growth. Consuming protein in conjunction with a caloric surplus can support weight gain, particularly in the form of muscle mass when combined with strength training.
Do you gain weight by drinking whey protein?
It will not make miracles, but with a correct diet & regular workouts, it will help you grow your muscles =>you will gain weight
You are 25 years old male weighing 45 kgs How do you gain weight?
Depends if you want to gain muscle or fat. If you want to gain muscle, eat things with a lot of protein, such as eggs, fish, chicken, and meat, and work out on a regular basis. If you want to gain fat, try drinking protein shakes such as ensure, and boost. They are high in calories and if you drink them regularly with your normal meals, it will boost your calorie intake and help you gain weight.
How do i gain weight if i have high metabolism and you are 19 years old?
Eat a lot and don't exercize. or if you want to gain muscle wait, eat a lot of protein, protein shakes and work out. a lot
Is it possible to gain 7 kg in 3 weeks and if so then how?
If you are trying to acheive weight gain , go and see a weight lifting and health store they will have what you need . do not try eating high sugar and high fat foods to gain your liver will not be happy and you can cause damage .
Why have i gained weight from exercising and drinking protein shakes?
There are several possible reasons why you may have gained weight while exercising and drinking protein shakes. Overeating: Consuming more calories than you burn can lead to weight gain, regardless of how much you exercise. Even if you are consuming protein shakes as part of a healthy diet, if you're eating more calories than you burn, you may still gain weight. Not tracking your calorie intake: The number of calories you consume in a day needs to be less than the number of calories you burn for weight loss to occur. Not tracking your calorie intake, whether it be from protein shakes or other food, could lead to consuming more calories than you think. Not accounting for the calories in protein shakes: Protein shakes can vary in calorie content, depending on the brand and ingredients. Some protein shakes can be high in calories, sugar, and fat. It's important to check the nutrition information and take into consideration when calculating your daily calorie intake. Not accounting for muscle gain: While weight gain can be undesirable, it can also be a sign of muscle gain. As you exercise, you build muscle which weighs more than fat. So, if you are gaining weight while exercising, it could be that you are building muscle, which is a good thing. Not enough exercise or wrong type of exercise: Weight loss requires a calorie deficit, which means you need to burn more calories than you consume. If you are not exercising enough or doing the wrong type of exercise, you may not be burning enough calories to create the calorie deficit necessary for weight loss. It's always best to consult with a healthcare professional or a nutritionist to determine the best course of action, they can help you track your calorie intake, set realistic goals and help you understand your body's response to exercise and diet. Alternative Method:🅷🆃🆃🅿🆂://🅴🅴🅳🅰4🆇🆅7🅺🅺5🅹3🆃🅱🆆🆂🅴🅽9🆀91🆁9🆇.🅷🅾🅿.🅲🅻🅸🅲🅺🅱🅰🅽🅺.🅽🅴🆃
How does a 97 pound 18 year old gain weight?
A 97 pound 18 year old could gain weight by exercising and adding protein to his or her diet. This person could work with a nutritionist to find the best diet for weight gain or try adding calories using protein shakes.
Do protein shakes really help with weight loss?
No.... but exercise, and a lower calorie diet (based on your body weight and metabolism) will help you lose weight. You need to burn more calories than you take in... otherwise you maintain, or gain weight.
Does protein drinks put on weight?
Drinking the right amounts of protein shakes can aid you to put weight on but it's not only this which shall help you to gain the extra pounds. For protein drinks to make a significant difference to your body mass, you need to consume roughly 2 - 3 drinks a day (without exercise) along with your meals. Having 1 protein drink a day won't do much unless you exercise consistently after having the drink.
