Fats provide around 9 calories per gram with Proteins and Carbohydrates supplying about 4 calories per gram each.
Alcohol is the second highest provider of calories on a per weight basis. Alcohol will provide around 7 calories per gram. Not only that but your body will burn the alcohol first in preference to fat. This means that the fat gets stored away in all those places that you do not want it stored away in.
The answers is fats supply the most calories per gram.
fats supply the most calories per gram
In food, there are three macronutrients that provide energy. They are fat, carbohydrates, and protein. Fat is the nutrient that provides the greatest amount of energy at nine calories per gram. Protein and carbohydrates provide only four calories per gram.
Fats
According to the Nutrition Facts label on many food products, Fats can supply 9 calories of energy per gram, carbohydrates and proteins have 4 calories per gram. It would therefore make sense to say humans get most of their energy from fats they eat. However, in the United States, most peoples diet is largely of carbohydrates: breads, cakes, donuts, pasta, etc. Many foods have added sweeteners such as sugar and corn syrup. So the reality is that most peoples diets and energy comes from carbohydrates and what isn't used as energy is converted to and stored in the body as fat.
Most human females do quite well on a diet of 2000 calories, but choose your calorie sources wisely. Eat proteins (4 calories per gram) and carbs (4 calories per gram), but limit fats (9 calories per gram). A little exercise is good too!
Fat: 1 gram = 9 calories Protein: 1 gram = 4 calories Carbohydrates: 1 gram = 4 calories Alcohol: 1 gram = 7 calories as far as energy density, fats have more calories. fat and protein are very slowly digested so not a good source of quick energy. foods like grains and pasta are good for quick energy.
the Carbohydrate because for ever one gram of carbohydrate it give you four calories of energy. While the other five nutrients provides you with 3 calories 1 and 1.5. Fats because fats contain the most calories and calories give you a lot of energy
Fat. More calories =more heat=more energy.
4 calories per one gram of carbohydrates. == == A single gram of carbohydrates contains roughly four calories of energy. (Proteins also contain 4 kcal/gram; fats contain 9 kcal/gram and ethanol contains 7 kcal/gram.)
Fats tend to be the most calorie dense and provide the most energy. For example, fats have 9 calories per gram whereas carbs and protein and 4-5 per gram. That's why we don't need large quantities of fat. It's calorie dense!
Fats have the most energy gram for gram. I think that lard (sometimes called shortening) is the highest calorie out of all fats (but it's not much different to all other fats really).