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Typically, diabetic diets make the patient lose weight as opposed to gaining weight. However, it is of course possible to gain weight on such a diet. Regular exercise is still essential.

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Q: Do diabetic diets make the patient lose or gain weight?
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How can you gain weight if you're a diabetic?

lift weights


What are the best diets that do not result in weight gain after stopping?

The best diets that do not result in rapid weight gain after discontinuing are just changing your life habits by eating healthier and exercising daily.


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