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Amino acids are an important building block in muscle gains. If you are taking amino acid supplements and exercising regularly you will see a gain in mass and strength, since muscle is denser than fat you will in fact gain weight. This weight gain however will be healthier than weight gained by improper diet and inactivity, the weight you will lose will be the calories you burn while building muscle. If you want to burn fat and minimize bulky heavy gains I suggest you do exercises involving only body weight or light weights at a moderate to quick speed and a high number of reps and cut out the junk food. So short answer no they will not cause weight loss but they are benificial and necessary for muscle health.

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12y ago

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Does amino acid supplements help you gain weight?

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Why are amino acid supplements recommended for bodybuilding?

Amino acids are used to supplement protein in bodybuilding. They help your muscles grow stronger and leaner. Ads for amino acid supplements state that they also help eliminate body fat.


What are the benefits of amino acid supplements?

Amino Acid is essential for life. It works with protein so it will help you maintain and build muscles if you are working out.


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There are a wide variety of herbal supplements that are designed to help improve a man's sperm count. These include folic acid, zince, l-cartinine, and other amino acids.


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Make sure the supplements do not contain anabolic steroids. Rather they should contain vitamins and complete proteins with all the essential amino acids. then your body can use these supplements to build your muscle.


Will amino acid supplements increase muscle mass?

Definitely yes. Amino acids are building blocks of protein. So, when you take the supplement, they are assimilated instantly. Protein supplements are good but amino acids are better because protein takes time to breakdown. To develop muscle mass, make sure you exercise and take the supplement before and after workout to help the muscle recover and grow.


What are some of the benefits of nutritional supplements?

Nutritional supplements can help a body perform better under stressful conditions or when it is not possible to consume enough vitamins and minerals from food. Some nutritional supplements provide amino acids while others can help with weight loss, promoting a healthier quality of sleep or mental clarity.


What supplements are good during weight training?

Supplements that increase lean body mass while decreasing fatty tissue. The supplements that contains alpha amino acids such as L- Arginine and L- Citruline help in slowing down the oxidation process and allows the NO'S(Nitric Oxide) to stimulate muscle growth .


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The amino acid is considered limiting in the food source. This means that it is present in lower amounts compared to the body's requirements for protein synthesis. Consuming a variety of protein sources can help ensure adequate intake of all essential amino acids.