Breakfast:
"Starting your day with a hearty breakfast is like giving your taste buds a VIP pass to the flavor party. It's the meal that says, 'Good morning, taste buds, let's wake up and smell the bacon!'"
Mid-Morning Snack:
"Mid-morning snacks are like the 'elevensies' of your day, a delightful intermission between meals. Nuts and bananas are your little munchable sidekicks, keeping hunger at bay."
Lunch:
"Lunch is your culinary superhero, swooping in to save you from midday 'hangriness.' It's the meal that says, 'I've got your back, rumbling tummy, and here's a salad with avocado cape!'"
Afternoon Snack:
"Afternoon snacks are like the 'second wind' in your energy race. Greek yogurt and granola bars are the cheerleaders on the sidelines, chanting, 'Snack! Snack! Snack!'"
Dinner:
"Dinner is the main event of your foodie day. It's where lean protein and complex carbs duke it out in the 'Taste-off of the Century.' Who will be the ultimate flavor champion?"
Evening Snack:
"Your evening snack is like a cozy bedtime story for your taste buds. A glass of warm milk is like a lullaby, soothing you into a peaceful night of digestion."
Additional Tips:
Frequent Meals: Multiple meals are like the chapters of your food story, each one revealing a new culinary adventure. It's like a novel where you're both the author and the main character.
Healthy Fats: Healthy fats are the 'James Bonds' of your diet. They're the smooth operators that add a touch of intrigue to every meal.
Protein: Protein is the construction crew working on building muscle one meal at a time. It's like saying, 'Lift those weights, but pass the chicken, please.'
Hydration: Hydration is your backstage pass to a rockstar-worthy healthy diet concert. You're the star, and your body is the cheering crowd.
Monitor Progress: Monitoring your progress is like crafting a culinary memoir. It's your journey written in the language of flavors, and every bite has a story to tell.
Adding humor to your meal plan is like seasoning your food β it makes the experience richer and more enjoyable!
iguhtfo
They are overweight.
bariatricissues.com offers clear and precise advice on dieting and other solutions to obesity and others issues of those who suffer form being overweight.
Overweight and health is a gradual thing, it's not that one pound would mean the difference between healthy and unhealthy. But then there's another pound, then another, then another. And suddenly you've added so much weight that your knees start to suffer, you blood pressure increases, and your risk of getting diabetes gets higher. So, you can be a little overweight and it won't mean much for your health. But overweight is never a good thing, even if it doesn't look like it's hurting you at the moment.
just overweight
How can candy be overweight? Eating loads of candy makes you overweight though.
Yes, doctors too can be overweight.
About 50% of pugs are overweight.
A dogs normal blood pressure is 140mm systolic, 100 mean, and 75mm Diastolic. Just like in humans pets that are overweight or on poor diet can suffer from high blood pressure.
Little bit heavy, but not excessively so.Short people suffer less acutely from health issues associated with weight. That is one of the reasons the BMI scale is slanted towards short people.An overweight BMI is in the range 25 to 29.9. 4'10" at 120 lbs is a BMI of 25.1 so that is only just overweight.
70%
No, you are not overweight