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In my opinion, 'warm down' means a slow, gradual reduction in the intensity of the workout until your heartrate is back to normal. 'Cool down' in my opinion is a cessation of strenuous activity while continuing to go through the motions (like on a treadmill), walking off the exertion of the previous workout, allowing the continued movements to loosen up your muscles and prevent cramping.
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Why does water cool faster in the beieging then at the end?
In the beginning of what ? At the end of what ?Do you mean "Why does hot water cool faster than cool water ?" ?Because the rate at which heat passes from a warm object to a cool objectdepends on the difference in their temperatures. So, as the warm objectbecomes less warm and the difference in their temperatures becomes smaller,the rate at which heat flows between them also becomes less.
Does a warm drink cool you down more than a cold on a hot day?
no it doesn't cold drinks cool you down the most and the hot drink that definitely does not cool you down is a hot chocolate
Does heat travel from warm to cool or cool to warm?
Heat travels from warm to cool.
Why does plastic foam cavity wall insualtion cut down energy trasnfer between warm inner walls and cool outer walls?
it's stronger
Materials that warm up or cool down very quick have low speific heat compacity?
yes it does
What is the main difference between warm and cool humidifiers?
A warm humidifier will warm the air and make sure it is moist. A cool humidifier just pumps through cool air that has been enriched with moisture from the internal water store.
When a substance evaporates does it cool down or warm up?
It has to warm and then cool.
What does your body to automatically to cool down or warm up?
your body sweats to cool down and shivvers to stay warm
Are components of a good warm up and cool down routine?
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
Why does water cool faster in the beieging then at the end?
In the beginning of what ? At the end of what ?Do you mean "Why does hot water cool faster than cool water ?" ?Because the rate at which heat passes from a warm object to a cool objectdepends on the difference in their temperatures. So, as the warm objectbecomes less warm and the difference in their temperatures becomes smaller,the rate at which heat flows between them also becomes less.
What are components of a good warm-up and cool-down routine?
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
The Army standardized Physical Training Session consists of what three elements?
warm-up, activity, and cool-down.
What is the correct order for performing activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
What are the 3 stages of a workout?
pulse raiser, stretching and skill related warm up
Why do people cool down after a performance?
Because after performing a show/act the performer will be warm/hot and will need to cool down.
How do clown fish warm up or cool down in their environment?
they warm up by being rubbed against the sea anemones and cool down by not really being near the sea anemones
Define a wam-up and cool-down?
Warm up = Get Hot Cool Down = Getting Cold. Pretty frikin obvious
