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Interval training is periods of work followed by periods of rest. This is known as work:rest ratio. This is commonly used to train the anaerobic energy system.
Continuous training, of which there are many forms does not involve rest periods, although it could involve periods of different intensities (such as Fartlek training).
What else can I help you with?
Interval training disadvantages?
A disadvantage of interval training is that some people tend to overwork themselves. It is important to give your muscles time to recover from any training, there is a difference between building muscle and tearing muscle.
What is the difference between any two numbers on a scale?
interval interval
What do you call the difference between two pitches?
The difference between two pitches is called an interval. It refers to the distance between two musical notes in terms of pitch.
What are the difference between successive values on a scale?
The difference between the successive values on a scale is an interval.
What is class interval size?
The class interval for each interval is the difference between its upper limit and its lower limit.
What is the difference between the values on the scale of a graph?
the answer is, interval
What is the difference between nominal and interval scale?
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Contour interval is what?
the elevation difference between two adjacent contour lines.
Difference between exclusive or inclusive class intervals?
difference between inclusive and exclusive class interval
Is land area interval variable?
Yes, land area is considered an interval variable because it can be measured on a continuous scale with equal units between values.
What is the difference between continuous and discrete system?
The difference between continuous and discrete system lies in the variables. Whereas the continuous systems have dynamic variables, the discrete system have static variables.
What is the difference in elevation between two contour lines that are side by side?
The difference in elevation between two contour lines that are side by side is the contour interval. The contour interval is the vertical distance between two adjacent contour lines on a topographic map.
