0
Interval training is periods of work followed by periods of rest. This is known as work:rest ratio. This is commonly used to train the anaerobic energy system.
Continuous training, of which there are many forms does not involve rest periods, although it could involve periods of different intensities (such as Fartlek training).
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
Interval training disadvantages?
A disadvantage of interval training is that some people tend to overwork themselves. It is important to give your muscles time to recover from any training, there is a difference between building muscle and tearing muscle.
What is the difference between any two numbers on a scale?
interval interval
What are the difference's between contour interval and index contour?
What are the difference's between contour interval and index contour?
What is the difference between a contour interval and an index contour?
the contour interval is the difference in elevation between contour lines that are next to each other
What is class interval size?
The class interval for each interval is the difference between its upper limit and its lower limit.
What are the difference between successive values on a scale?
The difference between the successive values on a scale is an interval.
What do you call the difference between two pitches?
An interval
What is the difference between nominal and interval scale?
Fyjbg
What is the difference between the values on the scale of a graph?
the answer is, interval
What is a reasonable interval?
Look at the data and see what is the average difference between the numbers. That is the reasonable interval.
Contour interval is what?
the elevation difference between two adjacent contour lines.
Difference between exclusive or inclusive class intervals?
difference between inclusive and exclusive class interval
