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Calorie needs vary by age, gender, and activity level. Children (2–8 years) need 1,000–1,400 calories daily. Teenagers (9–18 years) require 1,600–2,800, depending on growth and activity. Adults (19–50 years) need 2,000–2,800 for men and 1,800–2,200 for women. Seniors (51+) typically need fewer—1,600–2,200 calories daily. Consulting a qualified dietician in Gurgaon like Go Moringa ensures your calorie intake supports your health goals, weight management, and lifestyle. Personalized guidance is key to balanced nutrition.

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Go Moringa

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2w ago

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