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Unless you are underweight, or do lots of sports especially body building. 2000 Calories is a little too much for an average sized 15 year old, a 2000 calorie diet is good for an average sized adult.
taking in 2000 calories a day without properly burning them into muscle will turn u into a lump of fat.
Me for example, 15 year old body builder, when i first started body building i weighed 38 kgs, in two days time while taking in a bit over 2000 calories per day i gained 2 kilos just like that. good for underweight people, but really unhealthy if overweight.
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∙ 14y ago
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How many calories should a fourteen year old girl need daily?
Maintain a 2000 calorie diet.
How many total calories should be in the diet for a 13 year old?
about 2000 if you are active--eat as much as you need young lady!
How many calories do you have to have for a 45 year old?
2000 calories
How many calories should a 26 year old 5 foot 8 inch woman eat a day?
along with a healthy balanced diet you should eat somewhere between 1500-2000 calories a day. enjoy!
How many calories should a nine year old eat a day?
2000 calories roughly
What is the daily calorie intake for a 60-year-old female?
it depends on your lifestile and olso how tall you are. if you have active lifestyle you need more calories. if you are over 30 and more you need average 2000 calories. and if you do so your kg will be 65 or 70.
How many calories should a 13 year old eat to remain healthy?
about 1800-2000 calories
How many calories should a forty eight year old woman have?
Most human females do quite well on a diet of 2000 calories, but choose your calorie sources wisely. Eat proteins (4 calories per gram) and carbs (4 calories per gram), but limit fats (9 calories per gram). A little exercise is good too!
How any calories should a 23 year eat?
A 23 year old female should eat about 2000 calories a day. A 23 year old male should eat about 2400 calories a day.
How many Average calories should a 23 year old girl?
2000
How many calories should a 41 year old woman eat?
2000
What is the normal daily intake of calories for a 60 year old male?
It depends on your height, activity level and specific weight.
