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Although muscle weighs more than fat, strength training muscles use food fuel more efficiently. Therefore - if you eat less calories than your body uses for fuel you can lose weight and still stay strong.
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∙ 12y ago
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If you only do cardio and dont strength train will you lose weight?
If you want to lose weight just eat food that is low in carbohydrates. All food has the info on its label. Keep your carbs as low as possible and the weight will drop fast.
How do you get benefits from gymnastics?
You lose weight and gain strength.
How can you lose your kilos?
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
Will strength training help you to lose weight?
Yes, strength training will help you lose weight. Depending on your macros consumption for the day, your body will end up using stored energy resulting in weight loss.
Can your bench pressing strength decrease if you lose weight?
If the weight you are losing is muscle, yes.
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
Is cardio or strength training better for weight loss?
I think that a good combination of both would be even better. You need both to lose weight. One or the other won't do it so with a combination of both, you will lose the weight you were hoping to lose
What's the best way to lose the weight and keep it off?
The best way to lose weight and keep it off is by making lifestyle changes that result in a sensible diet and near-daily exercise. Your diet should feature whole grains, vegetables and lean proteins, while your exercise regime should include both strength and cario exercise.
Does advil pm keep you from losing weight?
no it does not make you lose weight ,it makes you sleep
What are some good exercise programs for women?
In order to avoid becoming muscular, stay away from strength training exercises such as weight lifting. Stick with aerobics such as swimming, running and sports and you will lose weight but still keep the feminine shape.
Do free diet plans really help you lose weight and keep the weight off?
Free diet plans do help you lose weight and keep the weight off, they work just like "pay" diet plan. The key to these diet is you have to follow the instruction and keep doing it till you reach your weight goal.
Is it safe to lose weight rapidly?
It is usually safe to lose weight rapidly, but it is not always effective over the long term. To lose weight and keep it off, follow an exercise program and sensible diet.
