answersLogoWhite

0

Although muscle weighs more than fat, strength training muscles use food fuel more efficiently. Therefore - if you eat less calories than your body uses for fuel you can lose weight and still stay strong.

User Avatar

Wiki User

13y ago

Still curious? Ask our experts.

Chat with our AI personalities

ViviVivi
Your ride-or-die bestie who's seen you through every high and low.
Chat with Vivi
CoachCoach
Success isn't just about winning—it's about vision, patience, and playing the long game.
Chat with Coach
RossRoss
Every question is just a happy little opportunity.
Chat with Ross

Add your answer:

Earn +20 pts
Q: Can you lose weight but keep your strength?
Write your answer...
Submit
Still have questions?
magnify glass
imp