It is recommended towash fruits and raw vegetables before eating them because some fruits and vegetables may contain pesticides on their them.
Eating a balanced diet full of fruits (like apples) and vegetables and exercising will help you lose weight.
A well-balanced, nutritional diet consists of eating fruits, vegetables, grains, dairy, and proteins.
There are no known fruits without calories. But eating fresh, unprocessed fruit is good for you. So is eating fresh, unprocessed vegetables.
by eating vegetables and fruits
Fresh fruits and vegetables.
You can lower high blood pressure by eating more fruits and vegetables and general eating better . You can also exercise more this can help also . You can also get more rest and sleep in general .
The best diet you can go on is just to change the foods you eat and cut out fats and sugars. Try eating fresh vegetables and fruits, with cereals. www.webmd.com/diet
we can eat the fruits without cooking
Complex carbohydrates, protein, nuts and seeds, vegetables and fruits.
Fresh fruits and vegetables.
Eating fruits and vegetables are important to help the body benefit from the vitamins, minerals and fibre and a person should have 5 portions a day (fruit juice included, potato is NOT a vegetable , is a carbohydrate) but these have nothing to do with growing taller, this is inherited. A balanced diet is important for normal development and vegetables are an important part of our diet. Failing to do so may well affect your overall health and your bodies development, including growth.