drink lots of fluids. Drink as much water and cranberry juice as you can. Overload on the stuff. You will urinate a lot. that's the point. But it also depends how much you smoked then and before then.
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Not sure if that's possible. If used occasionally, weed usually stays in the system for at least 10 days. It can last up to 30. I have heard that drinking a lot of water can help flush it out. Not too much though. There is such a thing as water poisoning... look it up.