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Where can I find out more about simple paleo diet?
The paleo diet is a simple and healthy way to eat! You can learn more about the paleo diet by visiting the follow link, [http://en.wikipedia.org/wiki/Paleo_diet]. You can also check out the following link [http://paleodietlifestyle.com/paleo-diet-recipes/#recipes] for great taste paleo recipes!
What does paleo means?
Paleo is a prefix meaning old and/or ancient.
What foods cant you eat on the paleo diet?
To the best of my knowledge, the Recipes containNO:GrainsPotatoesLentilsDairyProcessed sugarPreservatives
Is a bake potato on the paleo diet?
No, baked potatoes are not part of a Paleo (Palaeolithic) diet. .
What are the benefits of the paleo diet?
The paleo diet is a nutritional plan based on what our ancesters used to eat from the plants and animals they can find. Such as animals in the wild, plants and vegetables you grow and find, and home raised animals. The benefits of the paleo diet is your energy level raises from the protein and carbohydrate you are absorbing. Also the diet helps prevent obesity.
What can one eat while on a Paleo diet?
The Paleo diet is based on what the people of the Paleolithic era would have had readily available to them. Lean, grass fed meats, fruits, and vegetables are allowed on this diet, but dairy, sugars, processed foods, and tubers are not.
If you are on the Paleolithic diet which foods are right out for breakfast?
I am assuming you are what you shouldn't eat on the Paleo Diet. When I was on the Paleo diet, my breakfast typically included fresh cut fruit, eggs, and a vegetable or two. In fact, sometimes breakfast for me would have resembled dinner for others.
Is eating a gluten free diet enough to be considered paleo?
No, eating a gluten free diet is not enough to be considered paleo. People on the paleo diet eliminate all processed foods.
Are there any websites that could help me find paleo diet for athletes?
There is a great website with meal plans and information about the Paleo Diet for Athletes. http://www.paleodietmealplans.com/paleo-diet-for-athletes/
What is the best type of yogurt to eat when doing a yogurt diet?
The best yogurt for a yogurt diet is a plain vanilla yogurt, with frozen fruit mixed in, such as strawberries or blueberries, among others. Another option would be to go with a plain Greek yogurt, but fruit-flavored yogurt, such as strawberry or blueberry, is a good idea, too. Greek yogurt is considered to be a good diet food.
What foods can one eat when following the Paleo diet?
The Paleo diet consists of foods that humans ate during the 'hunter-gatherer' stage of evolution. Foods that are included on this diet are: meats (including pork, poultry, red meat and fish), vegetables and fruits, nuts and oils (including olive oil). The key with the Paleo diet is to avoid dairy products, refined sugars and anything with grains in it.
Are you allowed peanuts in the paleo diet?
no
