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Yes. Plain/lowfat yogurt is alkaline due to its fermentation. However, if you are currently in a restricted low acidity diet (for a short period of time) for the purpose of balancing your PH, it is recommended to avoid any milk products until you have reached your goal.

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Q: Can you eat yogurt on a low acid diet?
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Is yogurt a good choice for a low carb diet?

Yes, yogurt is a good choice for a low carb diet. However, you might need to eat a large amount of yogurt in order to keep your body in shape without being too hungry.


Where can I go to get information on yogurt diets?

Yogurt diets are a good way to follow a healthy low-carb diet. It's not all you eat, but the foundation of a healthy eating style. Here's a good site on it: http://www.ehow.com/way_5461109_yogurt-diet-plan.html


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