Can you eat chips on a diet?

Answer 1

Chips are high in fat, which means that they're high in calories - and the main goal of any diet is to reduce the amounts of calories that you eat daily.

Chips obviously won't measure up as a particularly sensible choice in the circumstances.

If you want to eat chips, then you have to make room for that by adjusting the rest of your diet accordingly. You can probably fit in a small bowl of chips if the rest of the meals that day are really strict.