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Yes, as long as you eat them in moderation. Here is some professional information.
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Wiki User
∙ 7y ago
Wiki User
∙ 7y ago1 cup of avocado has 21 grams of fat and 234 calories - you'll have to decide if you want to eat that or eat more of something that has fewer calories and less fat. Diet is a personal choice where you pick the things you want to eat - but if you're trying to lose weight, you'll want to choose lower fat items with more fiber and fewer calories (in my opinion)
Wiki User
∙ 6y agoYou can, yes, but Avocados are high-calorie foods, so they would have to be budgeted carefully in your calorie budget.
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What is the Recommended diet or teratology of fallot?
eat low salt and low fat diet
What types of foods are good for a low fat, low cholesterol diet?
Foods that are low fat and low cholesterol include fish, fruits, grains, and vegetables. You still need healthy fats in your diet like olive oil, nuts, avocados, and sunflower seeds.
What kind of foods do you eat on a diet?
Food that is low in fat and sugar.
What donuts would you eat if you are on a low diet?
None, not if you really on a diet. They are full of fat and sugar.
Can I still eat bread and carbohydrates on a low fat diet?
It is advised to eat white bread and fried bread rarely on a low fat diet and to stick to wholegrain breads. Again Carbohydrates eaten in moderation are fine for a low fat diet. Bananas and potatoes will provide good sources of energy too.
What is a low-triglyceride diet?
A low triglyceride diet is what the name says. A low triglyceride diet which means that the foods that you eat have to have a low fat balance ratio to the amount of carbohydrates it gives you.
How do you lower triglycerides?
Diet & exercise, go green. No more red meat
What is Lowes's diet?
A low triglyceride diet is what the name says. A low triglyceride diet which means that the foods that you eat have to have a low fat balance ratio to the amount of carbohydrates it gives you.
Best way to gain weight on a low fat diet?
Eat more
What is a low fat, low cholesterol diet made of?
There are lots of foods you can eat that are low in fat and also low in cholesterol. You mainly should eat lots of whole grain foods. www.myrecipes.com/���low-cholesterol-recipes
Food that lower cholesterol for healthy heart?
Fruits, vegetables, and whole grains are all good, low-cholesterol foods. If you eat a diet rich in these things, and add low-fat and fat-free dairy, lean protein like chicken breast, fish, beans, and tofu, you likely will see improvements in your cholesterol. Don't forget to eat some healthy fat like avocados, nuts, and olive oil!
What is low triglycerides?
A low triglyceride diet is what the name says. A low triglyceride diet which means that the foods that you eat have to have a low fat balance ratio to the amount of carbohydrates it gives you.
