Can not eating sweets help you lose weight fast?

Answer 1

Weight gain is due the lack of a healthy lifestyle. Eating sugar does not make you gain weight. In fact, sugar is the first substance quickly absorbed by the body to create energy. Fatty carbohydrates are the ones that cause weight gain. Meat and bread and grains have high fat content.

The best way to maintain a healthy weight is plenty of exercise, a balanced diet (not gorging on food and healthy food choices), many small meals throughout the day instead of three large meals. Skipping meals can make the body to store more fat thus causing weight gain. Alcohol also plays a major role in weight gain. A glass of wine at dinner each night will not make you gain weight, three or more beers a day can.

--Kelsey