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Weight gain is due the lack of a healthy lifestyle. Eating sugar does not make you gain weight. In fact, sugar is the first substance quickly absorbed by the body to create energy. Fatty carbohydrates are the ones that cause weight gain. Meat and bread and grains have high fat content.
The best way to maintain a healthy weight is plenty of exercise, a balanced diet (not gorging on food and healthy food choices), many small meals throughout the day instead of three large meals. Skipping meals can make the body to store more fat thus causing weight gain. Alcohol also plays a major role in weight gain. A glass of wine at dinner each night will not make you gain weight, three or more beers a day can.
--Kelsey
Wiki User
∙ 12y ago
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If you are trying to lose weight should you eat fast food?
Probably not. Especially not if you are using the salad's dressing. Eating a food will not make you lose weight, but eating the right food will lessen the weight you gain. Exercise will help you lose weight.
Will eating only raw vegetables help you lose weight fast?
Eating raw vegetables alone may help you lose weight fast but they will also bloat. Also if you don't get enough meat or protein in your diet you will lose energy which can make you grouchy and sleep causing you to loss focus. I would personal I wouldn't do it. Lose weight the correct way so you don't hurt yourself.
What are some good products for burning fat fast?
Eating healthy and exercising is one of the best ways to lose weight. However, if you are looking to lose weight fast then I would recommend getting a weight loss pill that will help you lose weight quickly if they are not abused.
What suppliments will help me loose weight fast?
You do not automatically have to take supplements to lose weight fast. Even if your diet isn't good enough, it can be enough as long as you work harder towards losing more weight, such as making more decisions towards your eating habits.
What are some online diet plans to help me lose weight fast?
Well try eating less.Then go to your doctor and get water pills to help you lose weight. It might be helpful if you do not eat before going to bed too.
How does eating a healthy lunch help you lose weight?
Here, if you're struggling to lose weight, type this title in google. This will change your life. P.S. for men and women This Is How Older Women Lose Weight Fast (Watch)
Where do I need to go to find out more about fast diet plans?
There is no such thing as a fast diet that will help you lose weight and keep it off. If you want to effectively lose weight watch your diet, ChooseMyPlate.gov can help, and have an exercise routine. Losing weight is 80% diet or eating healthy and 20% working out.
Can eating yogurt after a meal help you to lose weight?
No, no, and no.
How do most people lose weight fast?
There are many ways to lose weight fast, but few offer sustainable, permanent weight loss. Most lose weight fast diets are fad diets. Some may even put your body at risk. Most are not very healthy. Healthy weight loss can be achieved through eating a healthy, balanced diet and exercising regularly.
I need to gain weight help?
I need to gain weight, how can I do it fast and healthy?
Does eating a lot of avocadoes help to gain weight?
Avocadoes are the most fatty fruit, but they may not help much in weight gain. If you easily gain weight, that will help.
Eat a Healthy Diet to Lose Weight?
Losing weight naturally can be obtained by eating a healthy diet. A healthy diet to lose weight ensures the weight will come off slowly, naturally and can be maintained over the years. Not only will a healthier diet help shed pounds, but it is also a great way to gain energy and help boost the metabolism levels. Cut out sweets, watch portions, and eat plenty of fruits and vegetables for a steady, healthy diet that will keep blood sugar levels at an optimum that can also assist in weight loss. Common sense can help shed pounds through a eating a healthy diet to lose weight.
