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Yes it can but you have to have some protein and good fats in your diet

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βˆ™ 13y ago
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Q: Can eating only fruit and vegetables help you lose weight?
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Related questions

What is a bariatric sleeve and does it work?

A bariatric sleeve is a surgery where the patient loses weight. Weight loss could caused by eating vegetables/fruit or going on a diet. Eating less junk foods and calories could also help.


Does apple help you lose weight?

Eating a balanced diet full of fruits (like apples) and vegetables and exercising will help you lose weight.


Does eating a lot of avocadoes help to gain weight?

Avocadoes are the most fatty fruit, but they may not help much in weight gain. If you easily gain weight, that will help.


What are some healthy weight foods to eat?

Eating healthy and exercise can help you lose weight. Although there are no "magic" foods, healthy weight loss foods should be nutritious and filling. Whole grain rice, dark green leafy vegetables, and fresh fruit are great choices.


What veggie and fruit help burn belly fat?

Many fruits and vegetables are nutritious while being low in calories. But some people say that eating grapefruit helps people lose weight, and celery is also low in calories and helpful in weight loss.


How might you lose some weight naturally?

Well you eat fruit, vegetables, and high in fiber things. Also excersize to help the weight come off


How do fruit and vegetables help your body?

Fruit and vegetables can provide the certain vitamins and minerals the body needs


Does fruit chat lose wait?

eating mostly fruit does help loose weight. if you don't exercise and just eat healthy you will STILL loose weight. but, it will go a little slower. you should eat: strawberry, banana, apple, pine apple, water melon all mixed together when you get hungry but you have to remember to also eat meat and vegetables.


How does eating more fruit and vegetables improve your BMI?

When you eat more fruits and vegetables you lose body fat so you will lose a few pound. It will help you to gain lean muscles and you will have a healthier body.


Does mixed fruit chat lose wait?

eating mostly fruit does help loose weight. if you don't exercise and just eat healthy you will STILL loose weight. but, it will go a little slower. you should eat: strawberry, banana, apple, pine apple, water melon all mixed together when you get hungry but you have to remember to also eat meat and vegetables.


Can changing diet help a hernia?

Adding more fresh fruit and vegetables to your diet may well and truly help with your Hernia issue, but will not 100% help, by eating fresh fruits and vegetables you will lose the fat that is around the hernia, stopping it from appearing so large.


Where can I find more information on protein diets?

If you are trying to lose weight you should not follow specific diets. Tracking your calories is important. Eating around 1500 calories a day well help you lose weight. Try to eat food that keeps you full. More fruit, vegetables, and lean meat will be beneficial to keep you full. Creating a caloric defect is what is needed to lose the weight. Exercising in addition to eating less is what will help you burn fat.