Does the Belly Fat Diet Really Burn Belly Fat?
Many dieters find that belly fat is the most difficult fat to
lose. This is what attracts so many people to the belly fat diet.
But is this diet really effective?
While there are several variations of the belly fat diet, most
are based on the idea that limiting carbohydrate intake will reduce
belly fat. Unfortunately, while these diets may work, they will not
specifically reduce your belly fact. It is not possible to burn fat
from one area over another. To lose belly fat, dieters will need to
improve their diet, participate in cardiovascular exercise, and
lower their body fat as a whole.