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At age 19, the growth plates on the ends of the bones are finished growing. Using growth hormone would cause a lot of pain, and not lengthen any bones.

People who want to avoid being shorter than they have to should not eat fermented soy products like soy sauce. It has been shown that fermented soy products destroy a large amount of growth hormone produced by the body. (Growth hormone antagonistic)

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Q: Can a 19year old short girl take growth hormone?
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