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There are a ton of ways to get healthy and stay healthy without a gym. Watch what you eat and count calories. You can also run stairs in your home, you can run around the block, etc. There is no need to use the excuse of no local gyms when you don't need a gym to lose weight.

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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: Can I use a horizontal elliptical to stay healthy at home?
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