It depends on what kind of outdoor motion light it is. The one that I have doesn't let you adjust the sensitivity necessarily, but it does let you adjust the duration of the light when it is activated. If there is a way to figure out what brand of motion detector you have then it would be possible to contact the manufacturer who will be able to answer your question.
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Yes, there are lights that you can buy that come with adjustable lighting. These lights are really new and usually more expensive.