2200-2400 calories
1,500
2200
What is the recommended caloric intake for a 14 year old female?
Intake of what?
http://www.babycenter.com/0_nutrition-guidelines-for-young-children_64359.bc
1,700
The rule of thumb caloric intake for a person, regardless of age, is 1200 calories. See a dietician for more indepth information.
Lower caloric intake (roughly 1200 calories maximum) and exercise regularly.
1200 calories
The average recommended caloric intake for the average 13 year old female is 2106. For a male, it is 2234. These figures are based on weight maintenance with moderate activity. Any question relating to dieting or caloric intake should be discussed with a doctor as there are many factors to consider.
There is no set number of calories any human being should have. There are recommendations for daily caloric intake but nothing concrete. A typical 16 year old girl will burn about 1500 to 2500 calories/day depending on her level of activity, metabolism, etc. If the girl at question is overweight, change the current diet and encourage exercise or sports.
500 a day