1,500
2200
What is the recommended caloric intake for a 14 year old female?
Intake of what?
http://www.babycenter.com/0_nutrition-guidelines-for-young-children_64359.bc
1,700
Lower caloric intake (roughly 1200 calories maximum) and exercise regularly.
The rule of thumb caloric intake for a person, regardless of age, is 1200 calories. See a dietician for more indepth information.
1200 calories
The average recommended caloric intake for the average 13 year old female is 2106. For a male, it is 2234. These figures are based on weight maintenance with moderate activity. Any question relating to dieting or caloric intake should be discussed with a doctor as there are many factors to consider.
There is no set number of calories any human being should have. There are recommendations for daily caloric intake but nothing concrete. A typical 16 year old girl will burn about 1500 to 2500 calories/day depending on her level of activity, metabolism, etc. If the girl at question is overweight, change the current diet and encourage exercise or sports.
500 a day