The Bleep Test was invented in 1983
To test how fit you are.
The bleep test.
This is a test for the heart health.
he completed it
A bleep test is a test of fitness in which a participant runs between two lines, attempting to cover the distance each time in the space between two recorded bleeps.
The fastest bleep test run time on record is 21.4, achieved by former Premier League footballer Lamine Sissoko in 2014.
The bleep test and why it is used as well in finding out if you have the aprropriate level of fitness for a particular team sport.
700,541 mo farah is boss.
for bleep test you could go for a 5mile jog to improve you're stamina and for flexibility you could have sex because you always go in out left right
its 20.3 from some kid in England!!!
Bleep test. You can also test muscular endurance by doing weights using low weight, high sets and high reps.