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explain 8 year diet chart

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How do you prepare a balanced diet chart for 12 years old child. do it as a pie chart?

You can prepare a balanced diet chart for 12 year old child in few ways. A pie chart should include all of the food groups in the food pyramid.


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Balanced diet chart for 12 year old child?

A balanced diet chart for a 12 year old child should be made up of carbohydrates, protein, vitamins and minerals. The recommended daily allowances are 33 percent carbohydrate, 33 percent vitamins and minerals, 12 percent meat protein, 15 percent milk protein and 7 percent fat and sugar.


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Balanced diet chart for a 11 year old child?

A 12 year old child should be fed with food that is rich in calcium, protein, carbohydrates and vitamins. There are lots of food like fruits and vegetable, fish, corn and lean meat that provide these nutrients.