explain 8 year diet chart
You can prepare a balanced diet chart for 12 year old child in few ways. A pie chart should include all of the food groups in the food pyramid.
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A balanced diet.
more meat
veggies
Only in moderation - as part of a balanced diet.
PediaSure Is Complete Balanced Nutrition For Child's Balanced Diet
A balanced diet chart for a 12 year old child should be made up of carbohydrates, protein, vitamins and minerals. The recommended daily allowances are 33 percent carbohydrate, 33 percent vitamins and minerals, 12 percent meat protein, 15 percent milk protein and 7 percent fat and sugar.
Beans, brown rice, seeds, and vegetables.
A 14 year old boy can bulk fast by eating well balanced diet full of proteins.
A 2-year-old child can safely eat about half a banana per day as part of a balanced diet.
if you have balanced diet and exercise eventually in a few months