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The F-plan diet is a 12 week program intended for weight loss and increased metabolism. You need to follow the guidelines in the diet plan to see good results. More about the diet can be found here http://planadiet.org/f-plan-diet/
The F-Plan Diet is a high-fiber diet plan that was popular in the 1980s. The plan is based on the idea that by eating a diet high in fiber, you can lose weight and improve your overall health.
It's important to note that the F-Plan Diet is an older diet plan and that more recent research has shown that a balanced diet with a variety of nutrients and regular exercise is the most effective way to lose weight and improve health.
Consult with a doctor or dietitian before starting any new diet or exercise plan.
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