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The secret to losing weight fast is to make sure that you are burning more calories than your calorie intake. Exercise also plays a very important role in weight loss. Here are a few links for quick weight loss: http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely

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  • Aim for 7-9 hours of restful sleep each night
  • For three days, record your food intake in a journal or an app
  • Determine the daily caloric intake you want
  • Rather than processed foods, choose whole foods
  • Consume protein with each meal
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timothy.s

Lvl 10
2y ago
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Q: Are there any tips to help me lose weight faster?
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