Are nuts fattening

Answer 1

Many people think nuts are fattening and that you should not eat them if you are trying to lose weight. But according to the Weight-control Information Network, in small amounts, nuts can be part of a healthy weight-loss program. While they're high in calories and fat, most nuts contain healthy fats that do not clog arteries. They are also good sources of protein, dietary fiber, and minerals including magnesium and copper.