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Calories are good for you as long as you take a reasonable amount of it. Too much and the body will store it as fat. Too little and your body slows down metabolism and starts to break down muscle.

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Q: Are calories good or bad for you?
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Related questions

Is calories good or bad?

Bad.


Are grapes calories bad calories?

They will be low in calories from fat. So, no, they are not that bad. Grapes are good for you nutritionally. If you are counting carbohydrates or calories in order to lose weight, you will need to limit your intake.


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Yes, they have many vitamins but they also have a lot of bad calories too.


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Coke is not good for you because it has too much sugar and high calories.


Are calories and fat different?

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