Great sources about acid alkaline diets are http://nh1.ccone.com/ and www.everydiet.org. If you have an electronic book, you can also download a free ebook from phdrinkingwater.com.
Alkaline diets are diets that center on balancing the body's pH levels by monitoring the intake of acidic foods and alkalines (bases). You can find more info at thealkalinediet.org .
The human body needs to be in a state of balance between acidic and alkaline. The average person�s diet is far too acidic. Acid Alkaline Diets are structured in such as way that you consume roughly 70 to 80% alkaline food with the remaining 20 to 30% being acid-producing food. Acid Alkaline Diets call for a variety of primarily alkaline foods, such as fruits, vegetables, legumes, nuts, and seeds. Acid Alkaline Diets cut back on highly acidic foods, such as dairy, grains, meat, salt, and sugar. Processed and refined foods are severely limited. Acid Alkaline Diets aim to achieve a pH balance of 7.35 to 7.45.
no citric acid is not good for your diets.
You can find information about diets that work from magazines or on the Internet. Fitness Magazine is a good magazine you can use for information on diets that work. MyFitnessPal is a good website where you can find out information about diets as well.
If an individual is interested in losing weight, good diets are a necessity. While some crash diets may offer promising results, they can actually cause more harm than good to the body. Good diets consist of making better choices when it comes to food. It is important to eat healthier and maintain portion control. There are several good diets in existence. Some of the most popular and beneficial diets include Weight Watchers and Nutrisystem.
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List of good no sugar diets can be founded online in well known and trusted sites like lowcarbdiets, ehow, fatsecret and carblife. There are lot of useful diets.
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