By decreasing his risk of suffering from high blood pressure
The Food Pyramid is a guideline for balanced , healthy eating.
working out, eating healthy ( the proper amount), being social. Basically living a balanced life.
Eating balanced diet is important to live a healthy life. There is an old saying that "health is Wealth" without a good eating habit you can't achieve a healthy life.
They were eating a more balanced diet and drinking less
When you can that you are eating a balanced diet.
Being consistant with workouts, eating well balanced meals, hydrating and getting adequate sleep.
by exercising a lot and eating a healthy balanced diet on time for a week or two
By eating healthy and balanced meals routinely, you gain the benefits of having no micronutrient deficiencies. This supports your immune system, which helps you avoid becoming ill as often and recovering faster when you do get ill. Also, eating a healthy diet can help you achieve and maintain your ideal body weight, which is protective against the development of diabetes, heart disease and stroke.
There are many healthy eating diets available, but many can be a scam. You do not want to find the cheapest diet. You should instead just try and make sure to have a well balanced eating many fruits, vegetables, and proteins. Buying healthy foods at the store will be cheaper than trying to find a premade healthy diet.
fallowing,The Dietary Guidelines of Americans lead you to a longer period of life. Eating healthy and staying active maintains you on your appropriate weight and it helps you stay healthy.
Eating healthy is a great way to improve and maintain a good appearance. A balanced diet with limited processed foods is key for everyone to be healthy.
It depends on your goal really Exercising regularly and eating a balanced and healthy diet is what most people do to lose weight Other to do to stay healthy and keep fit. If you don't need to lose weight, then do it for the health aspect of it and you wont regret it