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A diet low in fiber could contribute to a variety of health conditions including constipation and diverticular disease. It's also been suggested that a low fiber diet could have an effect on body weight and increase the risk of cardiovascular disease. According to the Institute of Medicine, women need 25 grams of fiber a day and men need 38.
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What diet low in fiber is associated with an increased risk of developing what?
hemorrhoids
Elderly need increased fiber in diet because of changes in what?
respiratory
Consequences for inadequate fiber?
Inadequate fiber intake can lead to digestive issues such as constipation, diverticulosis, and a higher risk of developing chronic conditions like heart disease and diabetes. It may also impact overall gut health and hinder the absorption of essential nutrients from food.
What type of cancer has an increased risk from a diet high in red meat and saturated fat?
Colorectal cancer. Several studies have shown that a diet high in red and processed meat, as well as saturated fats, is associated with an increased risk of developing colorectal cancer. It is recommended to limit the intake of these foods for overall colorectal health.
What are some of the risk factors associated with hemorrhoids?
hormonal changes associated with pregnancy and childbirth normal aging not getting enough fiber in the diet chronic diarrhea
Will excluding fiber from the diet will accelerate transit time through the GI tract?
Excluding fiber from the diet can lead to faster transit time through the GI tract due to a lack of bulk and slower digestion. This may result in softer stools and potentially increased risk of constipation.
Give two effects of lack of fiber in the diet?
Lack of fiber in the diet can lead to constipation, as fiber helps to bulk up stool and promote regular bowel movements. Additionally, low fiber intake may increase the risk of developing certain chronic conditions such as heart disease, diabetes, and certain types of cancer.
How is soluble fiber in the diet thought to help lower blood cholesterol level?
It enhances excretion of bile leading to increased cholesterol turnover
What is the deficiency of fibre called?
A deficiency of fiber is called fiber deficiency or simply a lack of fiber in the diet. This can lead to issues such as constipation, digestive problems, and an increased risk of certain chronic diseases like heart disease and diabetes.
How do you include more fiber in your diet?
To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.
Where can I find a diet that is high in fiber?
www.healthcastle.com/high-fiber-foods.shtm is a great website for your needs. It is very thorough and has a great list of high-fiber foods. +If that website is not for you try www.ediets.com/diet/high-fiber-diet
Does the low fiber diet work very well?
A low fiber diet doesn't work very well for everybody. People with certain medical issues may find a low fiber diet useful but the majority of the human population does not require a low fiber diet. As you need fiber to clean out your digestive systems, it is the best choice to keep on your diet and include extra fiber in there so as to get rid of all the waste from the diet.
