Iron is very important and can be found in liver, kidneys, dried fruit, beef and cocoa. It is required for the formation of haemoglobin as well as the formation of important muscles. Iron is stored in the liver. If iron is not eaten in a diet, anaemia, shortness of breath and tiredness are the deficiency symptoms.
iron is the important. because the iron is the whole note that effects the qeuropin to involve the magic...
Iron is needed for haemoglobin, which are the red blood cells and carry oxygen to muscles and other parts of your body.
4-5 milligrams of iron per 1000 calories
anameia aka iron deficiency -lack of iron in your diet
Iron deficiency in the body causes anemia. Weakness or fatigue results from the lack of iron because the body does not get enough oxygen-rich blood.
iron deficiency anemia can yes. anemia can also be caused by various diseases as well as vitamin B12 deficiency. you should check anemia on wikipedia.org for a more complex answer
Yes. Lacking of iron in diet will create a non-balance diet. Too little of iron would and might leads to iron deficiency. When iron deficiency happens, this would lead to IRON DEFICIENCY ANAEMIA.When iron deficiency anaemia happens, you will need to take iron supplements which you can actually get it from your daily diet from food such as sardines, chicken/beef liver, tuna fish in oil, oat flakes, almond, cooked spinach, dried figs and etc..Examples of diets that can lead to iron-deficiency anaemia include:Low-fat diets. Following a low-fat diet over a long period of time may limit sources of iron from animal foods.Diets high in sugars. These types of diets are often low in iron.High-fibre diets. These types of diets can slow the absorption of iron.
Iron-deficiency anemia occurs when there is insufficient iron from dietary sources, or as a result of blood loss in the body.
Iron-deficiency anemia occurs when more iron is needed in the diet. This is the most common type of anemia. Iron deficiency anemia is when there is not enough iron in the blood.Pernicious anemia mostly affects people over 40 and is a result of vitamin B 12 deficiency. Sickle-cell anemia is a hereditary blood cell defect that does not respond to vitamin or mineral treatment.
Anemia can result from eating a diet that is low in iron.
Iron is needed for hemoglobin and red cell formation so a deficiency in iron will lead to anemia. A insufficiency of oxygen being delivered to the body will result in fatigue.
You get iron deficiency anaemia due to lack of iron in your diet.
Decreased capacity for the blood to transport oxygen.