Because sodium is a mild anti inflammatory and also drying agent.
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Salt water has natural anti-inflammatory properties and can help reduce swelling by drawing out excess fluid from the gums. It also helps to create an alkaline environment that is unfriendly to bacteria, which may be contributing to the swelling. Additionally, salt water can help to promote healing by keeping the area clean and free from infection.
Salt water helps toughen gums by reducing inflammation and preventing infection. The salt acts as an antiseptic and draws out fluid from the gum tissue, reducing swelling and promoting healing. rinsing with salt water can also help improve circulation in the gums, which can contribute to gum health.
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gingiva (gums)
Vitamin C is the water-soluble vitamin that aids in iron absorption and promotes healthy gums and teeth. It helps enhance the body's ability to absorb iron from plant-based sources, and its antioxidant properties support oral health by maintaining healthy gums and teeth.
Deficiency of Vitamin C (scurvy) will lead to gum changes and also causes problems with the blood vessels, hence causing bleeding in the gums. Also a deficiency in Vitamin K may also cause bleeding gums do to the lack of clotting factors which will lead to unusual or excessive bleeding.