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A vitamin is a basic micronutrient which our body needs in little amounts for the appropriate metabolism. Essential vitamins can't be integrated into our bodies, either at all or not in adequate amounts, and should be gotten through the eating regimen.
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True or false vitamins must be obtained from the foods you eat because you are unable to manufacture them?
True. Vitamins are essential nutrients that the body requires for various functions, such as growth, metabolism, and overall health. Since the body cannot produce an adequate amount of vitamins on its own, it relies on obtaining them from the foods we eat.
Vitamins are divided into how many categories?
Vitamins are typically divided into two categories: water-soluble vitamins (such as Vitamin C and B-complex vitamins) and fat-soluble vitamins (such as Vitamins A, D, E, and K). Water-soluble vitamins are not stored in the body and need regular intake, while fat-soluble vitamins are stored in the body's fatty tissues and liver.
Are centrum vitamens water soluble?
No, Centrum vitamins are primarily fat-soluble vitamins, such as vitamins A, D, E, and K, which require fat for absorption in the body. Water-soluble vitamins like vitamin C and the B vitamins are not the main components of Centrum vitamins.
What vitamins does fruit give you?
vitamins c iron
What are vitamins that cannot be stored in the body called?
Vitamins that cannot be stored in the body are called water-soluble vitamins. These vitamins include vitamin C and the B vitamins (like B12 and folic acid) and need to be taken daily through diet as excess amounts are eliminated through urine.
