A vitamin is a basic micronutrient which our body needs in little amounts for the appropriate metabolism. Essential vitamins can't be integrated into our bodies, either at all or not in adequate amounts, and should be gotten through the eating regimen.
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True. Vitamins are essential nutrients that the body requires for various functions, such as growth, metabolism, and overall health. Since the body cannot produce an adequate amount of vitamins on its own, it relies on obtaining them from the foods we eat.
Vitamins are typically divided into two categories: water-soluble vitamins (such as Vitamin C and B-complex vitamins) and fat-soluble vitamins (such as Vitamins A, D, E, and K). Water-soluble vitamins are not stored in the body and need regular intake, while fat-soluble vitamins are stored in the body's fatty tissues and liver.
No, Centrum vitamins are primarily fat-soluble vitamins, such as vitamins A, D, E, and K, which require fat for absorption in the body. Water-soluble vitamins like vitamin C and the B vitamins are not the main components of Centrum vitamins.
many of the vitamins in the foods you eat are acids.
vitamins c iron
👉 False ❌ Aap bina vitamins ke healthy nahi reh sakte. 📌 Kyun? Vitamins hamare sharir ke liye आवश्यक पोषक तत्व (essential nutrients) hote hain. Yeh body ko: ऊर्जा (energy) banane me रोग प्रतिरोधक क्षमता (immunity) badhane me हड्डियों ko majboot rakhne me त्वचा aur आँखों ki sehat maintain karne me madad karte hain. Agar body ko vitamins na mile, to vitamin deficiency ho sakti hai, jisse kai bimariyaan ho sakti hain. ⚠️ Example: Vitamin C ki kami → scurvy Vitamin D ki kami → weak bones Vitamin B12 ki kami → anemia 🥗 Important baat: Yeh zaroori nahi ki aapko vitamin supplements (tablets) hi khane padhein. Agar aap balanced diet lete hain (fruits, vegetables, grains, milk, nuts), to naturally vitamins mil jate hain. 👉 Isliye statement False hai — bina vitamins ke healthy rehna possible nahi hai. Health se judi aur bhi saral jaankari Hindi me padhne ke liye aap meri website visit kar sakte hain: hinditerm
They act as Coenzymes
no
No.
more true than anything that has ever been said to you
True. Vitamins are essential nutrients that the body requires for various functions, such as growth, metabolism, and overall health. Since the body cannot produce an adequate amount of vitamins on its own, it relies on obtaining them from the foods we eat.
no
true
You'll have to ask your doctor about that.
false
Yes. It's true that some vitamins can help you with the symptoms of your arthritis. You can find a list of them here. www.mcvitamins.com/arthritis.htm
True