When muscles are over-exerted, the muscle cells carry out anaerobic respiration to compensate for the oxygen deficit. Lactic acid produced as a result of this causes muscles to become sore or develop cramps.
Usually, sore muscles are a result of a build-up of lactic acid. Lactic acid molecular formula is C3H6O3, or 3 carbon, 6 hydrogen, and 3 oxygen.
Not much, just when you do start working out again, the next day you will be a bit sore. The longer you don't work out, the more sore you will be.
It Builds up when you exersize and muscle cant get enough oxygen. its another way of creating energy.
It makes them sore.
I have no idea what is going on. That is pretty close to the location of your heart.
Lactic acid settling in the muscles
Usually, sore muscles are a result of a build-up of lactic acid. Lactic acid molecular formula is C3H6O3, or 3 carbon, 6 hydrogen, and 3 oxygen.
This is because the first time you do weight training your muscles are just getting used to the contraction and expansion from using weights. The second time you do it, you are typically going to be sore. Although being sore, shows that your muscles have been working right when you were using weights. The soreness is what makes you feel weaker.
The sartorius muscles extending from the front of thigh around the knee,the hamstrings,the calf muscles-Achilles tendons when overworked by too many sit ups produce lactic acid that makes the muscles sore.
Lactic acid. This chemical results in the ache from exercise as it builds up inside muscles, and is a component of yoghurt as it is produced from lactose.
Your muscles are the strongest parts of your body, even if you work you muscles to exhaustion, they will not hurt. It takes an awful lot to make your muscles hurt.
Overstrecthing, working to hard, and stuff like that you can look it up and there are probably more reasons.
Your appendages of your body would be your legs and your arms. There are many different ways that they can hurt such as the muscles being sore from working out.
Youre just working muscles that you normally dont work
YES show that the muscles in your fingers and hands have been working, finger toughness.
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Aching is a 6 letter word that describes sore muscles.