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The vitamin B complex consists of 12 related water-soluble substances. Eight are considered essential vitamins because they need to be included in the diet. Four are not essential because the body can synthesize them.

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13y ago
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6mo ago

Vitamin B complex is used to help support energy production, promote a healthy nervous system, and aid in the metabolism of fats, proteins, and carbohydrates. It may also contribute to overall health of skin, hair, and eyes.

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13y ago

Vitamin B complex is most often used to treat deficiencies that are caused by poor vitamin intake, difficulties with vitamin absorption, or conditions causing increased metabolism, such as hyperthyroidism, which deplete vitamin levels

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16y ago

vitamins that start with b, and are very complex vitamins that start with b, and are very complex

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17y ago

reduce stress

how do i know if i am vitamin b defficiency

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16y ago

thiamin

riboflavin

nicotinamide

pyridoxine

pantothenic acid

folic acid

biotin

cyanocobalamin (Vitamin B12)

choline

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13y ago

As a group, the B vitamins have a broad range of functions, including the maintenance of myelin, which is the covering of nerve cells.

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14y ago

to act as coenzymes.

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14y ago

B.

act as coenzymes.

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Q: What is the Vitamin B Complex used for?
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