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Eat Egg Yolk and Foods Containing Lutein and Masturbate everyday

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βˆ™ 11y ago
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βˆ™ 4mo ago

To strengthen your retina, you can ensure you have a healthy diet rich in antioxidants, particularly vitamins A, C, and E. Protect your eyes from harmful UV rays by wearing sunglasses outdoors. Regular eye exams can help detect any issues early on and allow for prompt treatment. Engaging in eye exercises, such as focusing exercises or eye yoga, may also help improve retina health.

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Q: What can you do to strengthen your retina?
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